Importance of Wearing the Right Bra

Do you know a good bra of the correct fit is essential to a woman’s breast? Majority of women are still unaware that they are not wearing the right bra.

Women today should be aware that wearing the wrong bra size could cause all sorts of medical problems. Some of these symptoms includes backache, shoulder pain, neck ache, tender, aching bust, soreness under bust, grooves in shoulders, and bad posture.


Because you either have too much bust or not enough. ‘We are never happy with our lot.’ These are just a few of the very real problems that can be put right with a good bra. There are so many women out there buying their bras assuming that their size is the same or some guesses their bra size and without trying them on or seeking expert advise. The result is usually more discomfort. The most common complaints are

1. the back riding up,
2. straps slipping off the shoulders,
3. wrinkled cups,
4. unsightly bumps and ridges.

Better fitting bras not only feel comfortable but also help your clothes to look better. A well-fitted bra is similar to a pair of well-fitting shoes. Women should re-measured regularly especially during pregnancy, following childbirth, weight loss or weight gain - as the breast size can change dramatically.

The advantages of a correct fit bra includes no more soreness under the bust, pulling the back down, lifting the shoulder swaps and popping back in what has flowed out, making four boobs.

It takes an expert eye to find the size and style that will make the very best of each woman’s figure. It also required in-depth knowledge of the wide variety of bras now available. Although manufacturers use what appears to be standard sizing on their labels, every bra is in fact slightly different. This means that a particular cup size in one style may not give you the right fit with another style or manufacturer.

Measuring your bra size and bra cup of exact fit is not difficult, however most women find it unnecessary and a nuisance. This is the major mistake as a good fitted bra brings about many benefits and eliminates unnecessary aliments. The following is some information for you while taking the measurement for yourself.

Your bra size consist of two figures; your back size and your cup. You will need to take two measurements using a tape measure.

Back Size : The measurement is taken around the body directly under the bust or your breasts (over your present bra).

Especially when buying a strapless bra, the bra has to fit slightly tighter but not too tight otherwise unsightly bulges would be formed. Use the following table to find your exact bra size.

Back Measurement (cms) Bra back size
63 - 67 30
68 - 72 32
73 - 77 34
78 - 82 36
83 - 87 38
88 - 92 40

Cup size: this is determined the difference between bra back size and the measurement around the fullest part of the bust.

Calculate the difference of the 2 measurements, rounding it off to the nearest inch. Use the value to find out its corresponding cup size in the table below.

Difference Cup size
1" A
2" B
3" C
4" D
5" E
6" F

After you have obtained both values, combine the two to get your exact fit size.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com